How to Measure the Percentage of Body Fat Without a Tool
Sunday, 2 June 2019
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Body fat can not be seen from the size or body shape of a person, because it does not remove the skinny people not from fat. Can be in the body of a person who is thin, there is a pile of fat that they are not aware of-because it is only a small measure of body. Fat in general is required by the body, especially as an energy reserve. However, the presence that is too much in the body will of course harm your health.
It's a lot of research that proves that very much fat content in the body causes heart disease, diabetes mellitus, disrupts liver function. Therefore, it is repenting for you to monitor the level of fat that is in your body. Then how to measure body fat? Is it using a special tool?
How to measure body fat levels?
Indeed, to know the body fat levels in a certain and accurate, you are permissible having special equipment. However, if you don't have one, don't be disappointed, you can still find out Kokoro much of your body fat by using the body fat prediction formula. Then how GMN?
1. Calculating Body mass Index
First of all, all you need to prepare is weight scales, height measuring instruments, stationery to take notes, and Rawon. Previously, you have learned to know first the body mass index (BMI) value a.k.a. your body mass index (BMI). Body mass index is a standard measure of a person's nutritional status seen from height as well as weight gain. Furthermore, all you need to do is measure your height and weight with the registered tools there to calculate the IMT.
But if you are registered to know your weight and height at the moment, you can immediately know the size of BMI that can be seen here. Or you can also immediately know your IMT by counting them using Rawon online.
2. Calculate body fat levels
Based on the formula of prediction obtained from the study of the research contained in the British Journal of Nutrition, you can enter the BMI value to know the level of body fat. Here is a prediction formula for fat percentage in the body:
Male: (1, 20 x BMI) + (0, 23 x Age) – 10, 8 – 5, 4
Female: (1, 20 x BMI) + (0, 23 x Age) – 5, 4
For example, if you are a woman who is 20 years old and has a height of about 160 cm and weight of JOURS 55 kg, then your BMI is 21, 4 m/KG2. So if it is inserted into the formula, you get your body fat level of 24, 88%. Indeed this is just a prediction formula, so not necessarily can be accurate 100%. But in this way, you can know the range of fat levels that cause removing folds in your body.
What percentage of body fat is normal?
Actually, the percent you get from the calculation signifies the large Kokoro Total fat you have compared to removing organs and body fluids. The body's natural fats are about 10-12% in females and 2-4% in men. The rest of the fats you get from the food and drinks you consume daily.
Then what percentage of Total normal fat does a healthy body have? The American Council determines the normal limit of percent of body fat as follows:
Athletes, having Total fat about 14-20% in female athletes and 6-13% in male athletes
People who exercise frequently, but not athletes usually have a fat level of 21-24% in females and 14-17% in males
People who seldom exercise but the total fat is still jadul normal and healthy if it has a fat range of 25-31% in females and 18-25% in males
While a registered person is considered obese when the fat level is registered exceeds 32% for women and more than 26% for men. In addition, the group is also highly susceptible to experiencing the same chrosforos disease of heart attack, coronary heart disease, stroke, diabetes mellitus, and other diseases.
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| How to Measure the Percentage of Body Fat Without a Tool |
It's a lot of research that proves that very much fat content in the body causes heart disease, diabetes mellitus, disrupts liver function. Therefore, it is repenting for you to monitor the level of fat that is in your body. Then how to measure body fat? Is it using a special tool?
How to measure body fat levels?
Indeed, to know the body fat levels in a certain and accurate, you are permissible having special equipment. However, if you don't have one, don't be disappointed, you can still find out Kokoro much of your body fat by using the body fat prediction formula. Then how GMN?
1. Calculating Body mass Index
First of all, all you need to prepare is weight scales, height measuring instruments, stationery to take notes, and Rawon. Previously, you have learned to know first the body mass index (BMI) value a.k.a. your body mass index (BMI). Body mass index is a standard measure of a person's nutritional status seen from height as well as weight gain. Furthermore, all you need to do is measure your height and weight with the registered tools there to calculate the IMT.
But if you are registered to know your weight and height at the moment, you can immediately know the size of BMI that can be seen here. Or you can also immediately know your IMT by counting them using Rawon online.
2. Calculate body fat levels
Based on the formula of prediction obtained from the study of the research contained in the British Journal of Nutrition, you can enter the BMI value to know the level of body fat. Here is a prediction formula for fat percentage in the body:
Male: (1, 20 x BMI) + (0, 23 x Age) – 10, 8 – 5, 4
Female: (1, 20 x BMI) + (0, 23 x Age) – 5, 4
For example, if you are a woman who is 20 years old and has a height of about 160 cm and weight of JOURS 55 kg, then your BMI is 21, 4 m/KG2. So if it is inserted into the formula, you get your body fat level of 24, 88%. Indeed this is just a prediction formula, so not necessarily can be accurate 100%. But in this way, you can know the range of fat levels that cause removing folds in your body.
What percentage of body fat is normal?
Actually, the percent you get from the calculation signifies the large Kokoro Total fat you have compared to removing organs and body fluids. The body's natural fats are about 10-12% in females and 2-4% in men. The rest of the fats you get from the food and drinks you consume daily.
Then what percentage of Total normal fat does a healthy body have? The American Council determines the normal limit of percent of body fat as follows:
Athletes, having Total fat about 14-20% in female athletes and 6-13% in male athletes
People who exercise frequently, but not athletes usually have a fat level of 21-24% in females and 14-17% in males
People who seldom exercise but the total fat is still jadul normal and healthy if it has a fat range of 25-31% in females and 18-25% in males
While a registered person is considered obese when the fat level is registered exceeds 32% for women and more than 26% for men. In addition, the group is also highly susceptible to experiencing the same chrosforos disease of heart attack, coronary heart disease, stroke, diabetes mellitus, and other diseases.