10 Tips To Overcome The Flu Without Needing A Doctor
Sunday, 9 June 2019
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The rainy season has arrived, it means we have to be more vigilant if a flood time strikes. We also have to be vigilant with the viral disease, especially flu.
Influenza or better known as flu is a viral infection that occurs in respiratory instruments such as the nose, throat, and lungs. Flu diseases can easily be contagious and spread from one person to another through sharing ways such as sharing drinks, eating cutlery, direct contact, also coughing and sneezing.
Although classified as a mild illness, you should still beware of ya moms! Because the flu is easy to infect anybody. Symptoms that usually arise from this disease include shivering, fever, throat pain, muscle aches, headaches, and watery eyes.
But do not worry moms, because the flu can actually heal by itself when the endurance improves. So, if the momies or family members are hit by the flu, don't get too quickly to decide on a doctor, these 10 natural tips can help you cope with the flu, try it!
1. Drinking Lots Of Water
White water does have a myriad of benefits. Some of them can also help treat flu or cold.
Try to drink puith at least 8 glasses/day. It aims to keep the throat clean from germs that can cause the flu.
2. Consume Hot drinks
In addition to reproducing drinking water you can also consume a warm drink-warm for example, warm puith water, warm tea water, or warm orange juice.
Why be warm? Due to the warm fluid can help reduce the compressed nose, prevent dehydration, and relieve the disturbed throat. In addition, steam from hot drinks can also help to dilute slime. So, if you're a cold drink that's warm-up!
3. Take A Break
A tired body condition will cause weakened immunity and the flu will easily attack when the immune system is weakened.
So, it is strongly advised to do a total rest and stop working for a while, in order for the immune system to return to normal.
4. Consume fruit and vegetables
When the flu, the body condition is weakened, the immune system automatically weakened. The content of vitamins and nutrients that are widely found in fruits and vegetables will restore the body's endurance to normal. So, eat more vegetables and fruit ya moms when the flu.
5. Traditional Steam Therapy
Evaporation is one of the traditional ways that are believed to be potent to overcome the flu. How to input the hot water into the basin,
Use the towel to cover the head, then place your face on the basin. To make the results more optimal, you can mix eucalyptus oil, turmeric, ginger or other spices into warm water.
6. Gargle
Gargle can be one solution when the flu strikes. Why be gargle? The goal is to help clean the mouth so that the nasty bacteria causes the flu not to enter the throat.
Try to gargle with warm water mixed with salt. Or if you want more practical, rinse with a special liquid to gargle the many circulating in the market.
7. Inhale The Aroma Of Eucalyptus Oil
Inhaling a refreshing aroma and relieves breathing can relieve the flu. Apply Eucalyptus Oil on the nostrils and breathe the aroma deep. Apply also to the chest and neck. Its warm effects can reduce feelings of discomfort due to the flu.
8. Shower With Warm Water
When you experience flu, try not to bathe in cold water. But always use warm water. The goal is to keep the body warm. Avoid drinks or foods that contain ice.
9. Consumption Of Warm Spices
Consuming warm spices also overcome the flu that you suffer. Spices such as kencur, ginger, basil, and lemongrass.
The way one or all of the spices are boiled with water to taste, add palm sugar or honey, then drink the water of the stew.
10. Drink Honey And Warm Water
Various benefits of honey have no doubt. In addition to its sweet and delicious taste, honey is beneficial to overcome various ailments, including flu or colds. So, when the flu do not forget to drink honey three times a day, yes moms, but barengi with warm water so that the usefulness more pronounced.
So, if the momies or children hit by flu GA need to rush to the Doctor ya Moms. It doesn't take too quickly to give medicines. Overcome the natural way. To the Doctor is the last alternative if the flu does not heal when it has been done various attempts or accompanied by other diseases. To prevent the occurrence of flu, always keep the hygiene by washing your hands before and after eating, consuming nutritious food, and adequate intake of fluids.
Influenza or better known as flu is a viral infection that occurs in respiratory instruments such as the nose, throat, and lungs. Flu diseases can easily be contagious and spread from one person to another through sharing ways such as sharing drinks, eating cutlery, direct contact, also coughing and sneezing.
Although classified as a mild illness, you should still beware of ya moms! Because the flu is easy to infect anybody. Symptoms that usually arise from this disease include shivering, fever, throat pain, muscle aches, headaches, and watery eyes.
But do not worry moms, because the flu can actually heal by itself when the endurance improves. So, if the momies or family members are hit by the flu, don't get too quickly to decide on a doctor, these 10 natural tips can help you cope with the flu, try it!
1. Drinking Lots Of Water
White water does have a myriad of benefits. Some of them can also help treat flu or cold.
Try to drink puith at least 8 glasses/day. It aims to keep the throat clean from germs that can cause the flu.
2. Consume Hot drinks
In addition to reproducing drinking water you can also consume a warm drink-warm for example, warm puith water, warm tea water, or warm orange juice.
Why be warm? Due to the warm fluid can help reduce the compressed nose, prevent dehydration, and relieve the disturbed throat. In addition, steam from hot drinks can also help to dilute slime. So, if you're a cold drink that's warm-up!
3. Take A Break
A tired body condition will cause weakened immunity and the flu will easily attack when the immune system is weakened.
So, it is strongly advised to do a total rest and stop working for a while, in order for the immune system to return to normal.
4. Consume fruit and vegetables
When the flu, the body condition is weakened, the immune system automatically weakened. The content of vitamins and nutrients that are widely found in fruits and vegetables will restore the body's endurance to normal. So, eat more vegetables and fruit ya moms when the flu.
5. Traditional Steam Therapy
Evaporation is one of the traditional ways that are believed to be potent to overcome the flu. How to input the hot water into the basin,
Use the towel to cover the head, then place your face on the basin. To make the results more optimal, you can mix eucalyptus oil, turmeric, ginger or other spices into warm water.
6. Gargle
Gargle can be one solution when the flu strikes. Why be gargle? The goal is to help clean the mouth so that the nasty bacteria causes the flu not to enter the throat.
Try to gargle with warm water mixed with salt. Or if you want more practical, rinse with a special liquid to gargle the many circulating in the market.
7. Inhale The Aroma Of Eucalyptus Oil
Inhaling a refreshing aroma and relieves breathing can relieve the flu. Apply Eucalyptus Oil on the nostrils and breathe the aroma deep. Apply also to the chest and neck. Its warm effects can reduce feelings of discomfort due to the flu.
8. Shower With Warm Water
When you experience flu, try not to bathe in cold water. But always use warm water. The goal is to keep the body warm. Avoid drinks or foods that contain ice.
9. Consumption Of Warm Spices
Consuming warm spices also overcome the flu that you suffer. Spices such as kencur, ginger, basil, and lemongrass.
The way one or all of the spices are boiled with water to taste, add palm sugar or honey, then drink the water of the stew.
10. Drink Honey And Warm Water
Various benefits of honey have no doubt. In addition to its sweet and delicious taste, honey is beneficial to overcome various ailments, including flu or colds. So, when the flu do not forget to drink honey three times a day, yes moms, but barengi with warm water so that the usefulness more pronounced.
So, if the momies or children hit by flu GA need to rush to the Doctor ya Moms. It doesn't take too quickly to give medicines. Overcome the natural way. To the Doctor is the last alternative if the flu does not heal when it has been done various attempts or accompanied by other diseases. To prevent the occurrence of flu, always keep the hygiene by washing your hands before and after eating, consuming nutritious food, and adequate intake of fluids.