5 Ways To Fatten The Body For Men And Women, Without Side Effects
Thursday, 2 July 2020
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If others want to lose weight for health reasons or appearance, for some people there is also a feeling of lack of weight.
According to medical studies, adults whose average body size is less than normal also have a quick risk of dying. No wonder, many people want to know how to fatten the body in a healthy and natural way.
A person who is deficient in weight then makes no difference to those who are overweight about weight. There are many health problems related to weight conditions under normal numbers such as lung, cardiovascular disease, or heart failure.
There are also many factors attributed to why one has a weight that is less than frustrating how to fatten the body.
Some factors that influence include genetic factors, less nutritional intake, drug use, smoking, consuming alcohol, as well as mental health such as anorexia.
To find out how to fatten the body for men and women naturally and without side effects, here we summarize 5 ways to fatten the body for men and women, without the side effects reported from various sources.
1. Eat Foods That Contain a Lot of Calories
How to fatten the body for men and women without the first side effect is to consume foods that contain a lot of calories. These steps to make calories in your body food can accumulate.
The comparison of calorie intake in the body should be more than the calories burned. At least in a day you should consume approximately 7000-10000 calories.
The types of foods that have high calories are suitable as a way to fatten the body for men and women without side effects are:
Banana (89 Kkal, per 100 grams)
Date (282 Kkal, per 100 grams)
Avocado (160 Kkal, per 100 grams)
Grapes (69 Kkal, per 100 grams)
Coconut (354 Kkal, per 100 grams)
Mango (156 Kkal, per 100 grams)
Pear (58 Kkal, per 100 grams)
Blueberry (38 Kkal, per 100 grams)
Raspberry (52 kcal, per 100 grams)
Apples (52 kcal, per 100 grams)
By eating the above types of food on a regular basis within 1 week, it can be one way to fatten the body for men and women without any side effects.
2. Gain Weight With Milk Or Foods That Contain a Lot of Protein
How to fatten the body for men and women without the next side effect is to consume foods that contain a lot of protein. Muscles are made from proteins, and without the calorie-calorie proteins that go into the body will only be fat.
Milk can be an option for you to increase your protein intake. However, we recommend consuming high-protein foods with suggested recommendations.
Eating high-protein foods also causes fast satiety. This can make the calorie intake less.
If you want to try to fatten the body, eat 0.71-1 grams of protein per pound or 1.5-2.2 grams of protein per kilogram of your body weight. You can add it if the calories that enter the body are also numerous.
High-protein foods that are suitable as a way to fatten the body include:
Wheat (16.9 gr)
Rice (7.13 gr)
Spinach (3.6 gr)
Soy Beans (36.49 gr)
Mung beans (3.04 gr)
Almond (21.22 gr)
Sunflower seed (20.78 gr)
Peas (25 R)
Potato (2 gr)
Broccoli (2.82 gr)
Fish (20-35 gr)
Chicken Breast (28 gr)
Young Lamb Meat (30 gr)
Beef (25-36 gr)
Tuna (29gr) Eggs (12.6 gr)
Cheese (21 gr)
Milk Kapi (320 gr)
Goat Milk (3.5 gr)
3. Eat Caffehydrate and Fat-Containing Foods
How to fatten the body for men and women without the next side effect is to consume a high makana of carbohydrates and fats. The food is at least consumed 3 times a day.
It is to accelerate the process of fattening the body. But choose foods that are high in carbohydrates and fats and certainly also healthy to consume and according to the rules.
4. Exercise Regularly
Not just eating, another thing to do to gain weight is to exercise regularly. Exercise is an important factor in your weight gain.
Exercising will ensure that the food consumed is not a fat, but healthy muscles and body. Do light workouts first like jogging, push-ups, crunches, swimming, biking and more.
5. Drink Mineral Water At The Right Time
Drinking a lot of water at the time of eating or when we eat is one way to fatten the body for men and women naturally. The reason is drinking mineral water at that time can increase the absorption of nutrients in the body.
Absorption of this nutrient is essential as a way to fatten the body for men and women without side effects.
Wanting to have a fat body does not mean you are directly free to consume high calories or excess fat. Because such behavior will bring dangerous diseases.