Learn Heart Rate During Healthy Rest
Tuesday, 28 May 2019
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| Learn Heart Rate During Healthy Rest |
The heart is a vital organ. The ability to work the heart greatly affects the health of the body in general. One way to find out whether our activity has a heavy or mild intensity is to measure the heart rate at rest.
In adults, the normal resting heart rate is between 60 and 100 per minute. The easiest method of measurement is to calculate the density through the wrist or neck.
Measure when you leave physical activity. Although a lower number can mean you have better cardiovascular fitness and a more efficient work of the heart, there is also danger.
On the other hand, a meta-analysis of research, published in the Canadian Medical Association Journal, found that heart rate at rest higher than average can cause an increased risk of death due to various causes, not just related to the heart.
Researchers from the Medical College of Qingdau University in Shandong, China, examined this problem. "Heart rate breaks with the risk of death from all cardiovascular reasons different from the risk factors for heart and blood vessel disease in general," he said.
To determine this, the researchers looked at 46 studies that monitored heart rate at rest, age, and the cause of death.
About 40 studies involved more than one million patients, 78,349 of whom had died of cardiovascular disease. After analyzing the data, the researchers found the chance that someone died for various reasons increased 9 percent for every additional 10 beats per minute, while the risk of death from cardiovascular disease increased by 8 percent for every additional 10 beats per minute.
The researchers found that the higher a person's heart rate per minute, the greater the chance of their death. Those who have a heart rate of 80 breaks per minute, for example, are known to be nearly 45 percent of their risk of death increasing for various reasons, while those who have a resting heart rate of 60 per minute, only have 21 percent higher risk.
"The available evidence does not fully regulate resting heart rate as a risk factor, but there is no doubt that an increased resting heart rate is a marker of poor health status," said co-author Dr. Dongfeng Zhang.
The researchers concluded that we must pay more attention to the resting heartbeat. In addition, regular physical activity is also very important to reduce heart rate at rest.
However, this research is recognized as having limitations. For example, they found that there were various ways to measure heart rate at rest, nighttime measurements were more accurate than daylight due to low physical or mental activity.
Cardiovascular exercises, such as brisk walking, jogging, or cycling, can help rest the heart rate normally.
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