7 Healthy Foods For Skin, You Must Know

Sunscreen helps the skin from the outside to maintain natural moisture to keep skin healthy and beautiful.

However, internal help, such as certain foods and drinks, also has an important role to play in the health of your skin.

The reason, in the food you consume is contained various vitamins and minerals that the skin needs.

So, what are the healthy foods for the skin that must be consumed every day? See the summary in this article.

List of Healthy Foods For The Skin

1. Strawberry

According to research published in The American Journal of Clinical Nutrition, eating foods rich in vitamin C, such as strawberries, helps slow down the appearance of wrinkles and dry skin problems due to the aging process.

The role of vitamin C in moisturizing the skin may be caused by its ability to neutralize free radicals due to UV light and also encourage the process of synthesis of collagen, which serves to maintain skin elasticity.

2. Papaya

Papaya is the perfect source of vitamin C. Various studies have proven that vitamin C can protect skin cells from damage caused by sunlight by repairing DNA that has been damaged by UV light.

Healthy foods for the skin which are also rich in vitamin C in addition to papaya are broccoli and other green vegetables.

3. Tomatoes

Tomatoes contain lycopene, carotenoids that can protect your skin from sun radiation. In one study, participants who were exposed to UV light were known to be less at risk of experiencing skin irritation after consuming 2 ½ tablespoons of tomato paste or drinking at least 350 ml of carrot juice every day, in addition to their daily meals for 10 - 12 weeks.

4. Pumpkin

Beta carotene contained in pumpkins can protect your skin from UV radiation. Beta carotene can also be converted into vitamin A by the body, which can maintain healthy eyes, bones and the immune system.

5. Spinach

Spinach has a high level of lutein, it functions to protect your skin from damage caused by UV light. When buying spinach, choose spinach in the top stack, which is most exposed to sunlight.

The latest study, published by The Journal of Agriculture and Food Chemistry, revealed that spinach stored under light for at least 3 days showed increased levels of vitamins C, K, and E, carotenoid lutein, and zeaxanthin.

6. Coffee

Apart from the various vegetables and fruits mentioned above, it turns out that coffee is also present in healthy foods for skin tablets.

The reason is, according to a study published by The European Journal of Cancer Prevention, one cup of coffee per day might reduce the risk of skin cancer.

The results of a study conducted on more than 93 thousand women showed that those who drank a glass of caffeinated coffee every day saw a 10 percent reduction in the risk of non-melanoma skin cancer growth.

7. Salmon

According to a 2009 study from the American Journal of Clinical Nutrition, the content of omega-3 fatty acids DHA and EPA (Docosahexaenoic and eicosapentaenoic acids) found in salmon can protect cells from free radical damage caused by UV rays.

The researchers followed the eating habits of more than a thousand Australian adults for around 5 years and found that those who ate more than 5 ounces of fish rich in omega-3 (such as salmon) every week could reduce up to 30% risk of symptoms of skin cancer.

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